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ASTEYA YOGA SONGDO
Focus on wellness
Asteyayogasongdo is a unique Yoga Studio which commits to follow traditional Yoga practices. We provide a relaxing and holistical experience that will leave you feeling refreshed, renewed and transformed. We provide our clients with a variety of options when it comes to managing their physical health, mental health and wellness.
Make the positive lifestyle change you’ve been wanting; see what asteyayogasongdo has to offer you.
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OUR STORY
AsteyayogaSongdo, a registered Yoga school with World Yoga Alliance was founded in 2018 in Songdo, South Korea. Â
We believe Yoga practice brings tremendous benefits such as physical health, mental health and spiritual health. If everybody in the world practiced Yoga, we would have a healthy, happy and peaceful world. As modern world Yoga studios only emphasise on practicing the physical part of Yoga which has led to wrong understandings of Yoga, we are committed to introduce to people a complete Yoga practice which includes all traditional Yoga techniques (Asanas, Pranayamas, Bandhas, Mudras, Kriyas, Meditation and daily practicing of Eight-limbs Yoga). Only by practicing all aspects of Yoga, practitioners can transform physically and mentally.Â
We provide daily classes with different levels that suit your needs, workshops and teacher training courses.
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UPCOMING EVENT
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CLASSES ANDÂ COURSESÂ WE OFFER
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HATHA 1
Hatha 1 is for people who are very new to Yoga, for seniors and people with some physical limitations.
Hatha 1 designs with basic Yoga Asanas and gives more modifications that suit your body type or physical condition better.
Hatha 1 also helps to build up your strength and flexibility slowly and safely. You will also learn to breathe correctly and practice simple pranayamas and be introduced to Meditation.
HATHA 2
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at asteyayogasongdo attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Getting in touch is the first step on the path towards a healthier and happier lifestyle.
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CLASSES AND COURSES WE OFFER
Spend Some Time With Us
POWER YOGA
Power Yoga Intermediate level class is for people who have been practicing Yoga regularly for at least a year. The Class focuses on building up strength and flexibility. Intermediate to Advance Yoga Asanas will be practiced. Pranayamas and Meditation will be practiced with longer time.
YOGA TEACHER TRAINING COURSES
If You wish to deepen your Yoga practice, or to learn more about Yoga lifestyle to live a healthy and happy Yogic life, or if you wish to become a Yoga teacher to share your Yoga passion, this is the course for you. You will learn about Yoga philosophy, Yoga paths, Yoga practices, Yoga Anatomy, and so much more.
Please contact us for the course details.
PREGNANT YOGA
If you are in your 2nd or 3rd trimester you are welcome to join.
Prenatal Yoga with a gentle flow helps you to go through your pregnancy healthy and happy. You will learn to breath, relax and connect with your baby.
Hip openning, strengthening the back and other parts of the body will be part of the session.
This class will prepare you for your delivery and motherhood with love and joy
Getting in touch is the first step on the path towards a healthier and happier lifestyle.
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"Anybody can breathe. Therefore anybody can practice Yoga"
-T.K.V.Desikachar-
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CONTACT US
#611, Bldg B, The Sharp First World, Songdo-dong, Yeonsu-gu, Incheon, South Korea
+82-10-4262-1975
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CLASSES SCHEDULE
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HATHA 1
Tuesday, Thursday:
11:30 ~12:30 (at G tower)
6:30pm ~ 7:30pm (at Studio)
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Wednesday, Friday (Utah University)
(Not opened for public)
10:00 ~ 11:00am
1:00pm ~ 2:00pm
HATHA 2
Tuesday and Thursday
9:00am ~10:15am (G tower)
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Monday, Wednesday (Utah University)
(Not opened for public)
11:00~12:00
YOGA TEACHER TRAINING CLASSES
Saturday, Sunday (not for public)
8:00am ~2:00pm
PRIVATE CLASS
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PREGNANT YOGA
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