My Yoga Journey Thus Far "written by a student of YTTC-200"
My yoga journey started about 20 years ago when I had my first yoga class in Guam. I enjoyed the stretching and holding of asanas, and...
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Yoga and how our body adapt it "written by a student of YTTC-200"
What is Yoga? Before joining the course my understanding of yoga was that Yoga means asanas and different postures. I have done yoga...
Santosha -Contentment "written by a student of YTTC-200"
I would like to share what I came to learn about myself through practicing yoga, especially in terms of Santosha. I have always been a...
Looking Inwards "written by a student of YTTC-200"
Up to now, I don’t think I have ever used my imagination to look inwards into my body and picture my spine, my quadriceps, or even my...
YOGA ANATOMY "written by a student of YTTC-200."
The last few weeks we have been discussing the anatomy of yoga. The Biology course I teach involves very little of the muscular system,...
Healing through yoga: inspiring stories
There are many personal stories about how Yoga has helped people to improve their health or cure their illness. #healingthroughyoga...
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