asteyayogasongdoNov 20, 20194 min readMy Yoga Journey Thus Far "written by a student of YTTC-200"My yoga journey started about 20 years ago when I had my first yoga class in Guam. I enjoyed the stretching and holding of asanas, and...
asteyayogasongdoNov 20, 20192 min readYoga and how our body adapt it "written by a student of YTTC-200"What is Yoga? Before joining the course my understanding of yoga was that Yoga means asanas and different postures. I have done yoga...
asteyayogasongdoNov 20, 20192 min readSantosha -Contentment "written by a student of YTTC-200"I would like to share what I came to learn about myself through practicing yoga, especially in terms of Santosha. I have always been a...
asteyayogasongdoNov 20, 20192 min readLooking Inwards "written by a student of YTTC-200"Up to now, I don’t think I have ever used my imagination to look inwards into my body and picture my spine, my quadriceps, or even my...
asteyayogasongdoNov 20, 20193 min readYOGA ANATOMY "written by a student of YTTC-200."The last few weeks we have been discussing the anatomy of yoga. The Biology course I teach involves very little of the muscular system,...
asteyayogasongdoFeb 17, 20191 min readHealing through yoga: inspiring storiesThere are many personal stories about how Yoga has helped people to improve their health or cure their illness. #healingthroughyoga...
